day jan 8 2011

At gym
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1 while during seated calf rise ..it should shift 3 holes .
2 while doing standing calf rise ..bend ur knees on lifting and straight ur knees during downward motion
3 inclined leg press start with 80 kg first , then dont bend down so far..and tight the thighs always during motion . and dont let the momentam take over ur action.
4 do squat focusiing only on our seatings. while we sit tight r seatings maximum,,then while we up only focuss on seating..dont focus on thighs calf leg etc
5 while doing rest ur neck on bench ( inclined press ) ..chances for injury
6 on leg curl also focuss on thighs and lift with thighs , start with 25 kg and add 10 more